Revolutionize Your Body in 7 Days
Ditch Diets Forever and Have Fun this Fall, while releasing weight naturally.
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried other diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
- Do you struggle with nagging sugar cravings and need morning coffee to get through the day- that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
Welcome! I’m Holly Shelowitz, Certified Nutrition Counselor and founder of Nourishing Wisdom. I developed this 7-Day simple cleanse to revolutionize the way you think about food, and reshape your body from the inside out!
Throw out the old diets you’ve tried before that haven’t worked.
What’s the difference between a Diet and a Cleanse?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to feel anxious, frustrated and deprived, then give up. At the end of the day, you find yourself hungry and lethargic.
This 7 day program isn’t about deprivation or starving your body, fasting, eating strange food combinations, or taking lots of supplements.
It’s about giving your body what it truly needs– nourishing, nutrient rich, blood sugar balancing food- and letting go of what does not nourish you.
Did you know that hidden food sensitivities are a common cause of cravings and weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it can create inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
– Dr. Mark Hyman
I’ve developed a program that will explore what foods work best (and which ones don’t) to give you optimum energy, keep your blood sugar balanced, kickstart changes in your body, and reduce your waistline.
A cleanse is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple cleanse that will make a huge difference in how you feel and look – in just days!
You choose your start date. Once you register, all materials are sent directly to your inbox!
I’m ready! Sign me up!
Will I really see results in just 7 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 7-Day Cleanse Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this
7-Day Cleanse?
- Learn which foods fuel your body, so you can bring your A-game to everything you do!
- Keep your blood sugar balanced while giving your body nutrient dense foods it needs
- Reduce cravings and hunger for foods that continue the cycle of cravings and overeating.
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
- Reduce stress. Cleaning up your diet for 7 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.
Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
Cher H.
I created this cleanse program for several reasons:
- The busy-ness of life can sometimes get in the way of a healthy lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
- Even though I believe in simple and gentle cleanses, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
- I want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
- Upgrading your food choices through clearing out what isn’t working for you is a very effective way to create long-term changes, but most people don’t know how to effectively use a cleanse to create lasting changes.
- What’s different about this cleanse is that we BRING IN nourishing foods and practices which naturally CLEANSE out the foods and practices that stress you out
Are you ready to transform the way
you look and feel?
The Results
- Feel lighter in your skin
- Feel energized throughout the day without relying on sugar or caffeine to get you through
- Say good-bye to cravings, unwanted weight gain, and bloating
- Feel energized, clear and confident.
- De-stress, no matter what busy environment you live in
- Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Cleanse is NOT a dirty word! It’s about letting go of what doesn’t serve you anymore (emotionally and physically) and reclaiming your power!
“This program increased my ability to hone in on my symptoms
and relate them back to my diet”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the cleanse. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
Niti W.
What’s Included?
- Cleanse Guide
A complete cleanse guide so you know what to do and when. - Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track. - 2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook. - Daily Support on a Closed Facebook Group
You will have my personal support and the support of your fellow cleansers each step of the way, so you never feel stuck or like you’re in it alone. - Transition Diet
This cleanse provides options for both newbies and advanced cleansers so you can make this cleanse work for you.
Your Investment: Only $147
The Cleanse Starts as soon as you decide to begin. All materials are sent to your inbox!
I’m ready! Sign me up!
During this program, you won’t need to take the week off from work or deny yourself the pleasure of delicious food. You won’t be eating twigs and tofu either!
What’s different about this cleanse is that you are giving your body nutrient dense foods – no starvation around here! You will have lots of options for delicious foods on this cleanse. You will learn how to nourish your body and understand your cravings. The most common thing clients say is how satisfied they feel once they learn how to replace the non nutritious foods with nutrient dense foods. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the cleanse. I’ll teach you how to make mineral rich broths, soups and stews.
“Going through this program allowed me to feel like myself again.”
Before starting this program, I had been sick for a few months and was feeling very depleted. The cleanse program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.
Shoshanna D.
I’m ready to do this for myself!
What if I’m not available for the live calls?
While I encourage you to participate on the live calls if at all possible, recordings will be emailed to you so you can listen at your convenience- from your couch, while driving, exercising or resting.
Revolutionize Your Body in 7 Days
I’m ready! Sign me up!
Are you ready to be free of cravings and overeating? Join us!
I look forward to supporting you during the cleanse!
Holly Shelowitz
Happiness Guarantee
I have held nothing back in creating this program for you. I want you to live a happier, more vibrant life so I’m giving you all the tools and support you need to start your path to a healthier lifestyle. Because I want you to experience the amazing results possible in this program, once the program materials have been sent out, there are no refunds. I have created this policy so that we are both accountable for your success. I am here to support you every step of the way!